Meditation
30 minutes
Soothing Soundscape: Relax In Nature
with The Soundscape Studio
Feel a sense of comfort and contentment with uplifting birdsong and the familiar rhythm of cicadas, with a bed of calm, meandering music.
Read MoreRelaxing meditation music can help you feel calm, focused, and deeply soothed, while you continue with your everyday tasks, from taking a bath to working at your desk, cleaning and cooking. Having these on in the background will instantly create a sense of peace and calm, distracting you from negative thoughts, subconsciously prompting you to start breathing deeply, and activate your parasympathetic nervous system - your rest and digest state.
Take your pick between the calm and soothing sounds of rain, the cosy feeling of laying on a blanket and star gazing, or feel immersed in the great outdoors. All of these nourishing sounds are sure to calm the mind or help you find focus and lift your mood.
