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Meditation is an ancient practice that has been used for centuries to increase mental clarity. Modern science is now bringing the benefits of this ancient practice to the forefront, and more and more of us are feeling the benefits of this practice.
As the benefits of meditation for both our mental and physical health have become more widely known, the number of people who regularly meditate has surged. Research published earlier this year estimated that the number of people that meditate worldwide is somewhere between 200-500 million.
We’ve pulled together our most nourishing meditations for you to try, the ones that we feel best support your mental health. Whether you're a complete beginner or an experienced meditator, these practices are designed to shift the way you feel, increase your awareness and attention, and help you find more focus and creativity.
Use your breath to tune in, connect and bring yourself into a place of alignment at the start of the day. This practice will end with an intention setting practice for the day ahead.
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This practice uses the technique of slowing the exhale right down. In doing so, the slowing down branch of the nervous system is activated and a feeling of relaxation and calm sweeps through the body.
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This deliciously slow breathwork is your perfect, go-to class to de-stress, relax and calm.
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Join Jess for a meditation to invite acceptance and surrender. Great for when you're struggling to let go of something.
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A powerful practice to help you build self-love and self-worth.
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A grounding morning practice with Cordelia Simpson that uses soothing breathwork to set you up for the day.
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Bring a sense of ease, gratitude and presence into your mind and body with this gentle meditation. With the simple affirmations: ‘I am present in this moment. I am relaxing each part of my body. I am blessed, loved and supported. I allow myself to let go’
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A beautiful visualisation mediation focused on opening your heart and bringing more love into your life, as you slowly unwind and give yourself some time to connect with yourself.
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A meditation focussed on appreciating life, breath, the body and self and moving from lack to abundance.
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Join Belinda to release the day you've had with this positive reset meditation. This practice supports you to connect with compassion and gratitude for your body, whilst centring the mind to help you end the day with positivity.
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Re-centre and ground yourself with this calming affirmations track, and re-frame your thinking in just 5 minutes.
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